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"Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you."

- Maya Angelou   (via lovequotesrus)

(via lovequotesrus)

Source: purplebuddhaproject
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torneyo:

Holy shit, talk about old school. Also, it blows my mind how open guard existed way back then! 

I haven’t watched it yet but I’m going to assume it’s ok to throw under my history tag.

Source: torneyo
Quote

"The problem is you’re focusing on the belt itself rather than what it takes to earn the belt. Once you focus on what you need to fix to improve, the belt will be a secondary bonus."

- Brian Rago, on when students allude to how they’ve been an (x) belt for a long time.
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forthesakeofmovement:

87Eleven Action Design

Guyz we’re doing it all wrong.
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njrvmdcapa:

#america #bjj #graciephilly #nogi #passing

Source: njrvmdcapa
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njrvmdcapa:

Positional back training #dynamictraining #backtakes #backescapes #graciephilly #nogi

Source: njrvmdcapa
Link

For women, a new kick at self-defense - The Temple News

Temple University covered our free women’s self defense program last weekend at Gracie Academy Philadelphia! Really happy with the writeup. Meeting new women every month!

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njrvmdcapa:

#bearhug #selfdefense #frame #womensselfdefense #graciephilly

Source: njrvmdcapa
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njrvmdcapa:

#womensselfdefense #freeclass September edition! Learning how to fall safely #graciephilly

Source: njrvmdcapa