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njrvmdcapa:

#tbt to when Tashin made T-shirts w instructor Brian Rago on them before he moved back to Japan. Site doesn’t exist any more for clothes so this is a real collector’s item for #graciephilly!

Source: njrvmdcapa
Answer
  • Question: DC comics - Anonymous
  • Answer:

    nosdrinker:

    not letting Kate Kane get married

    Wait what does this refer to?

Source: nosdrinker
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njrvmdcapa:

This Saturday, 10:00 am! #philadelphia #freeinphilly Women’s #selfdefenseclass at #graciephilly 325 Bainbridge St. All you need is athletic wear, flip flops and a good attitude! Can’t wait to see everyone there!

Source: njrvmdcapa
Link

16 Things Only BJJ People Understand

By Emilia Tuukkanen, 2x IBJJF European Champ

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Some tips I recently gave about starting Jiu Jitsu.

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njrvmdcapa:

Getting rid of #delariva at #graciephilly tonight. Happy Monday!

(via phillygav)

Source: njrvmdcapa
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Gonna reblog every time we do this. Should have 3 notes already as of 7/28 but let’s start now.

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tsunamiwavesurfing:

i need that instant transmission first and then kaioken

tsunamiwavesurfing:

i need that instant transmission first and then kaioken

Source: alwaystalkingtomyself
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njrvmdcapa:

Repost from @nkgiordano! @grapplersquest today Victor and Pete took first in gi with almost all #submissions and everyone fought great in really tough fights. Proud of these guys, so glad they’re part of the family! Better every time. #graciephilly #grapplersquest #gq

Pete also got first in nogi! Blue belt Nick had to fight nogi in a division with black belts…he fought well but wasn’t quick enough to avoid the kneebar this time. Still so happy to see these guys out there.

Source: njrvmdcapa
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Breathe through your nose.