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popping-smoke:

In case you were wondering, there are 21 slow motion screams in the final fight scene of Blood Sport, starting Jean-Claude Van Damme.

Oh yeah?

(via dmwalking)

Source: popping-smoke
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From the FB page Jiu-Jidiots

Don’t be that guy!
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Don’t be jealous your hair isn’t capable of this.

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I haven’t been training very hard lately, working on my business and giving a tweaked ankle a break. So today I went hard and totally burned my grips on my second train. It felt like my first tournament or something - forearms numb and all. Doesn’t help that our guy Nick is DARN NEAR IMPOSSIBLE TO CHOKE, but that’s another story.

So instructor Tim puts me with Cameron next, who is also not an easy train. In fact, he drills an extra 6 hours a week at least and does two a days 4 or so days a week plus conditioning and is 6’1” and flexible and does yoga and is at least 7 years younger than I am I think. Yeesh. I didn’t and sort of couldn’t use my grips either.

Game:
Try not to let someone pass your guard without using your hands and arms. It forces you to focus on hip positioning almost entirely. My friend Jack used to have us do this from time to time as a drill. Foot and hip positioning and transitions to keep someone from passing your guard. It makes me keep my hips up and outside and angled properly much better than when I am putting some puny little posts up with my arms (something I also need to work on) and letting my hips fall. Jiu Jitsu is all about the hips anyway, so it can be a very instructive exercise to try some time!

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njrvmdcapa:

Next Saturday! October 4th at 10:00am-10:50am Beginners welcome and encouraged! Ages 12+. Bring a friend! Call 215-839-6501, email info@phlbjj.com, or visit phlselfdefense.com for details. #freeselfdefense #freeclass #womensselfdefense #selfdefense #graciephilly #graciejiujitsu #bjj

Source: njrvmdcapa
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2girls1mat:

theronindiaries:

GUYS GUYS GUYS GUYS GUYS GUYS. I think I need to change my pants. I know what I’m gong to be watching on the 22nd.


Metamoris 5: Sakuraba vs. Gracie (Trailer)

Source: theronindiaries
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"Every injury is an opportunity. That’s what makes Jiu Jitsu so great is how adaptable it is."

- Tim Sylvester
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Friend just posted this on fb.

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njrvmdcapa:

On orders from Brian Rago, Sam put Jericho’s third stripe on his grey/white belt! He’s been working harder lately and it shows! #kidsbjj #kids #martialarts #philadelphia #graciephilly #promotion #stripe

Source: njrvmdcapa