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#1 Break more grips.

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The Top 10 BJJ Rashguards for Women

breaking-muscle:

I own about forty rashguards and these are the ones I wear the most. I tried to narrow the list down to five, but I just couldn’t do it!

Training BJJ without the gi can be pretty disgusting, especially when you’re rolling in a club with no air conditioning in the middle of…

Source: breaking-muscle
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2girls1mat:

The IBJJF released a press announcement early this morning. This is your first look at the new regulation sleeve length for gi competitions! Hurry & grab yours soon!

Source: 2girls1mat
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Tease.

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the-altar:

the-boner-queen:

stigs-journey:

thegoddamazon:

moniquill:

fitanne:

Some eaiser variations of push ups to help you build the strength to do a traditional one!

I don’t generally reblog ‘fitness’ stuff but could I use some more arm strength.

Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.

"I can only do 44" hahaha omg I can’t even do one.

this is actually kind of cool

If you’re new to the game …

I use the wall variation to teach kids to bend their arms when doing what they think is a push-up. “Touch your chest to the wall!”

Source: fitanne
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ricinbeanz:

  • Rafa Mendes vs Kron Gracie
  • Gui Mendes vs Caio Terra
  • Keenan Cornelius vs Braulio Estima
  • Roger Gracie vs Rodolfo Vieria
  • Bernardo Faria vs Cyborg Abreu
  • Dean Lister vs Palhares
  • Bruno Malfacine vs Wilson Reis
  • Vitor Oliveira vs Gilbert Burns

Every one of these potential matches is very interesting to me, and I think they all have the potential to be classics. If Ralek could put even three of these on the same card, it would probably be the best card in history. 

Their only holy grail left is Marcelo, methinks. Ha. Or Terere? Or Jacare. Ok there’s a few but Marcelo is the big fish.

Source: ricinbeanz
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If you didn’t get to see, our Zak Maxwell finished his metamoris match with Sean Roberts officially with a draw, but spent the last several minutes of the 20 minute round dominant on mount going for submission attempts against the flexible and 15-lbs-heavier Roberts. Yeah Zak!